FITNESS AND FATNESS

APPROXIMATE CALORIE CHARTs

MIND YOUR CALORIES WITH OTHER TIPS FOR HEALTHY LIVING

A. Eatable amount 100 gm

Crash dieting without proper guidance is to be avoided in all circumstances as it leads to various metabolic and other psychosomatic disorders – nausea, dizziness, depression, acidity and acute dehydration etc. sometimes some other grave symptoms are also seen.

Whenever you undergo a diet control programme it creates an additional tension in your mind and every moment you are aware of your diet-control with the result – a dilemma what to eat and what not.

Your mind starts revolting against this schedule. Hence you cannot do it for a long. You must have seen the death of such dieting programs. All have been a failure.

Healthy body can be acquired only after changing your life style and that can be done by a proper training of your mind and body. This problem is psychosomatic and is to be solved at the levels of mind and body both.

For Body–Training you are regularly undertaking YOGA and with slight modifications it can be so devised as to maximize your calorie–burn requirement and metabolic reactions both. A Rescheduling is necessary in what you are doing as YOGA.

The problem remains with the mind training. Most of the plans fail because the conditioning of the mind is not proper. We have devised some techniques of MEDITATION to suit your personal needs

For complete article:

FITNESS AND FATNESS

http://www.psmalik.com/articlehub/41-i/138-f.html

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Rajni

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